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Isoleucine

Isoleucine is an essential amino acid, isoleucine is not synthesized in animals, hence it must be ingested. Isoleucine, together with the other two branched-chain-amino-acids leucine and valine promote muscle recovery after physical exercise and on its own it is needed for the formation of hemoglobin as well as assisting with regulation of blood sugar levels as well as energy levels. It is also involved in blood-clot formation.