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Zinc

Over 300 enzymes in the body need zinc to order to function properly; is needed to make important antioxidant enzymes; is essential for protein synthesis and collagen formation; governs the contractibility of muscles; helps in the formation of insulin; helps prevent macular degeneration, and helps prevent the onset of cataracts; important for blood stability; exerts a normalizing effect on the prostate and is important in the development of all reproductive organs; is critical in the male sex drive and is involved in hormone metabolism, sperm formation and sperm motility; regulates the activity of oil glands; promotes a healthy immune system and the healing of wounds; has shown to be important in brain function.