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Potassium

An extremely important electrolyte which is essential for a healthy nervous system and a regular heart rhythm; helps prevents strokes, aids in proper muscle contraction, and works with sodium to control the body's water balance; aids in maintaining stable blood pressure and in transmitting electrochemical impulses; regulates the transfer of nutrients through cell membranes; together with magnesium, can help prevent kidney stones; promotes healthy adrenal glands; helps stop the buildup of cholesterol-laden plaque; aids in clear thinking by sending oxygen to the brain, stimulates the kidneys to eliminate poisonous body wastes; very effective in reducing high blood pressure, keeps the heart muscle strong, and prevents leg cramps.